Diagnosed with ADHD at 49 and autism at 52, I know how powerful it is to finally understand yourself, embrace, and love who and how you are. We all deserve this.

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Neuro-affirmative support

My coaching and support are neuro-affirmative; together we seek to understand and celebrate your unique experience, embrace who and how you are, highlight your strengths and look for ways of advocating for your challenges and the particular needs you may have in different areas of your life. 

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This is an invitation to reconnect with aspects of yourself that may have been hidden—not only from the world, but maybe even from yourself—for years.  It's an opportunity to discover more about who and how you are,  unpick the layers on the outside and dig deep to the layers on the inside.  If you want to live in a world that feels more in alignment with your emotional needs we can focus on that.  If you want to discover how to capitalise on your creativity and passion we can focus on that.  If the everyday or not so everyday goals you want for yourself - your life now and in the future are evading you then that will be our focus.  You set the agenda, you find the solutions that work for you. 

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I am here to support, reflect, pass on knowledge, information, resources that may be helpful, ask the questions that will help you gain clarity.  I am here to encourage and listen, to champion you and your progress and acknowledge and celebrate every win no matter how small.  I will always remind you of your strengths, look for the opportunity to flip the script and remind you to show yourself compassion.

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It's time to be you

Many of us experience perfectionism, imposter syndrome, a need to constantly prove our worth, low self-esteem, battle with an ongoing self-critical voice inside our head.  But have you ever considered how maybe some of that is about needing to find and searching for our place in the world where we can be our true selves, where we belong.

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It starts with understand ourselves.  Accepting ourselves.  Showing compassion to ourselves and believing in and loving ourselves.

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Is it time for you to take control of your life, the constant studying, changing jobs, avoiding or sabotaging opportunities for promotion, the unhealthy coping strategies to make difficult situations more bearable, or to make life just a little more fulfilling?

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What's next?​

It's time for you to live your life according to your values, strengths and priorities - whether those are emotional, sensory, physical or cognitive . 

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That's where professional coaching comes in.  Whether you are someone who is already diagnosed, on the pathway or just relates to what you have heard about neurodivergence, we can work together to set new goals, gain clarity and make real changes in your life.

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Through my own experience, I have learnt the transformative power of self-awareness, acceptance, compassion, and embracing your unique qualities rather than fighting or suppressing them.  I know from experience how empowering it feels to reconnect with that part of you that’s buried under layers of performance and masking, hidden from the world and, with time, even from yourself.  And once you open that world and have that safety net of another person who gets it, will listen, respond to  your experiences and thoughts without judgement, your world and your capacity for 'aha' moments opens up.

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I provide a flexible approach that adapts to each individual person I support.  They may be a CEO, a business owner, a parent, teen, student.  It's the individual I work with, no preconceived ideas just openness and the skills to help you find the ways to work with your strengths, manage your challenges and aspire to reach your dreams.

 

I have worked with people of all ages—adults, teens, undergraduates, parents, teachers, and schools.

 

I work with individuals and organisations to create spaces where neurodivergent individuals can be seen, understood, and empowered.

 

This journey is yours to shape, at your own pace. So, where do you want to begin?